Words Of Wisdom...

Truth is not to be found outside. No teacher, no scripture can give it to you. It is inside you and if you wish to attain it, seek your own company. Be with yourself. ”
― Osho




All Sessions are offered over the phone.  In person sessions are available, exclusively in  Rancho Santa Fe,  California. It is important to note that  phone sessions are as effective and as powerful as in person sessions.

Wellness Consulting & Mentoring Sessions

Wellness is defined as "the state of being in good health, especially as an actively pursued goal."  The World Health Organization Preamble defines health as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Considering the scope of wellness as it pertains to one's life, we recognize that many components contribute to "being well" or in this case "being the most extraordinary version of You".  Wellness Consulting & mentoring sessions address stress management, healthy eating, proper rest, physical health, disease, recovery,  emotional awareness and release including anxiety or depression, high level communications skills, as well as powerful insight in navigating  & improving challenging relationships and life circumstances.  

 The focus of any particular session is determined by that, which will be the most beneficial for you. I will facilitate and support your innate ability to consciously connect with the deepest part of you. We will work on a level where you will actively experience positive shifts occurring within you.  You will align with your ability to create purpose, abundance, inner peace, and clarity in your life. You will release physical tension,  negative thought processes and emotions that are inhibiting your natural state of peace. You will become more aware of how your current perspective is affecting your life experience and learn how to let go of old destructive patterns.  Working together, we will clear and align the physical, mental, and  emotional aspects of you. Simplicity of Self, will remind you that very significant shifts will occur for you if you let go of the complexity of over-processing and in exchange embrace the simple act of being present.


Private Guided Meditation Journey:

Guided meditation is an incredible tool that can be used to balance your emotions, deal with physical and psychological distress, and promote peace within yourself. No experience is necessary. This simple practice offers guidance, support, imagery, gentle breathing and deep relaxation.  These sessions will calm your mind, release mental and emotional tension, and  allow you to return to the active part of your day feeling refreshed, empowered, and clear. This 30 minute session includes a 5 minute introduction, 20 guided meditation journey and a 5 minute gentle return into the active part of your day.


PAYMENT & FEE STRUCTURE: Payments for phone sessions may be sent via Paypal  to simplicityofself@gmail.com and Must be received same day Prior to session.  www.paypal.com (PLEASE SEE CANCELLATION POLICY). Purchaser is responsible for any additional fees. If you have a Paypal account, no fees should be incurred.

CANCELLATION POLICY: Cancellations require 48 hours advance notice. Cancellations within the 48 hours prior to session requires full compensation.  This work addresses self responsibility and accountability.  Honoring your agreements and commitments is a part of this. As always there are Exceptions,... in order to offer the same consideration and respect to all of my clients I ask that you please respect the cancellation policy. 

Thirty minutes of mindful connection, facilitated through guided meditation, will create hours of positive, productive, enhanced focus that will become priceless in reaching any goal that lies before you.